Nutritional Value of Fruits and Vegetables

[Myhealth]

Apple. Apple is an excellent source of energy. The sugars in an apple are easily absorbed by the body. It has the ability to stabilize the gastrointestinal system. Apple contains dietary fiber that help in reducing the bad cholesterol levels. Has mild antibacterial, anti-viral, anti-inflammatory estrogenic activity. High in fiber, helps avoid constipation, and suppresses appetite. It is also useful for those who are working to reduce the amount of food they eat.